The Right Way to Build Muscle

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According to a study by the Center for Health at the German Sport High School center in Reno, Nevada, getting bigger muscles does not mean that you have to consume atypically high amounts of protein. As everyone knows, bodybuilding supplements that contain protein best supplements for muscle growth. On the other hand, as outlined by Dr. Skoby, who oversaw the project, the human body does not react well to abnormally high levels of protein. In other words, eating too much protein alters the body?s normal metabolism to be more inclined towards processing proteins, which is definitely not healthful. In addition, Dr. Goldfluss has emphasized the idea that body building protein powders are really not essential, because ingesting enough protein on an every day basis is not difficult if you eat healthy.

To achieve this, people only need to consume 1 gram of protein for every 2.2 pounds of weight. Given the fact that most of us weigh around 55 kilos, eating that much protein is not a hard thing to do. Even more, increasing muscle mass is highly dependent on factors that have nothing to do with our diets. As outlined by Dr. Laub, the best way to build muscle requires forcing your muscles to work as hard as they can before giving them sufficient rest. Dr. Goethner also confirmed that we only need to ingest abnormally high levels of protein after extremely challenging endurance events, like an Ironman event. Given this, consuming 2 or 3 grams of protein per kilogram of weight when you are living your everyday life and simply lifting weights is not appropriate at all.

In terms of pushing our muscles extremely hard, doing that last set and really working your muscles each and every set is a hard move to make. This is why you see guys spotting when at the health and fitness clubs; they are essentially pusing their muscles to the limit and need someone to be there incase their muscles give out. This is why it?s such a good idea to have someone to go to the gym with on a consistent basis; you get the added bonus of having someone there to spot you when you want to push yourself.

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Source: http://www.inspire-moments.com/the-right-way-to-build-muscle.html

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