Yes, you have a six-pack abs ? a killer abs. But are you certain you are healthy? Naturally you can measure a person?s health from their outside appearance, but you will find a number of ways of determining how healthy you are apart from basing it on the midsection.
Weight, clearly, can help determine if someone is healthy or not. But weight might not be that reliable. Doctors use BMI or Body Mass Index to measure or judge a person?s size against weight. BMI is in fact a calculation of kilos/meter squared. A BMI from 18 to 25 is good. But an individual that?s very fit and muscular could acquire a BMI or even more than 25. This classifies them as overweight.
Body Mass Index is a useless indicator for individuals under 16. Rather than using height and weight ratio, what should be considered are the person?s age and the potential for growth. A good example would be if your child was gaining weight too rapidly for his or her age or if they weren?t achieving enough weight or growth.
Body shape can also be an indicator of good health. Doctors are looking at waist measurements because they know that ?apple-shape? people carry excess weight around their middle. These people can be at risk of obesity-related conditions such as heart disease. Be sure to measure your waistline. If your waistline is larger than 35 inches, you are at an increased risk of health problems like diabetes, high blood pressure and high cholesterol. Paying attention to your waistline helps you to avoid unhealthy eating and increase mobility or exercise.
Another health indicator will be the skin. Freckles or moles which are odd formed or growing could indicate unhealthy skin. Tanning or exposure to the sun can age your skin and increase the risk of skin cancer. Use sun block and seek a dermatologist?s opinion about spots and moles.
When brushing your teeth, check your spit. If there?s blood, your gums may require attention. Bleeding gums indicate poor dental health and vitamin deficiencies. Gum disease can also be an indication of cardiovascular problems. Blood on the toothbrush or dental floss is among the earliest and most common signs of gingivitis. Gingivitis is avoidable and reversible. Gums will need to undergo a thorough elimination of plaque, improved daily dental hygiene practices, a good diet and nutritional supplements.
It is more than just bad breath. Gum problems can now be linked to heart disease, clogged arteries, stroke, premature birth, and diabetes. Women who have preterm deliveries have more severe gum conditions than with mothers with normal deliveries. People with gum disease and tooth decay are almost twice as likely to die of heart attacks and almost three times as likely to have a stroke.
Moreover, feel your lips. In case your lips are dry and chapped, it might mean that you are dehydrated, which is a poor condition for your body to be in. Dehydration may cause headaches and fatigue, as well as drain the moisture from your skin thus making it seem old and dry.
Take a look at finger nails. Healthy finger nails and foot nails are strong, colorless and should be smooth. If they?re yellowing, brittle, have ridges, crumbling and have white spots, then these are obvious signs that your nails aren?t healthy. Nail problems is an indicator of viral, yeast, fungal or yeast infection. This may also show abnormal levels of oxygen in the blood, kidney disease, thyroid disease or psoriasis and lack of nutrition or a vitamin deficiency.
You don?t need to rely on a six-pack abs, biceps or lats to express something about your health and other people?s health. There are different signs that you should never ignore.
If you want more tips about improving your abs visit our website about your Abs where you will discover more resources that will benefit you.
Source: http://newhealthandfitness.org/2012/02/18/are-6-pack-abs-an-indication-of-a-healthy-body/
new years eve ball drop new years eve times square 2012 earthquake phish prosperity 2012 holidays yellow cab
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.